HOW TO GET RID OF BACK PAIN
In the recent years it is thought that almost every person faces back pain at some stage of his/her life. Many journals and articles have shown that surgery is not a permanent or long term solution of this problem so, it is better to handle this pain rather than surgery. I suggest you to first see your doctor if there are any other reasons for it.
The following recommendations are to get Back Pain Relief
The following recommendations are to get Back Pain Relief
- Lose weight bearing too much weight on the mid section part of the body puts extra pressure on the lower back which causes pain. By adapting a proper diet plan and exercise (discussed below) you can easily reduce you pain.
- Exercise is a very basic solution to reduce the chances of many health problems. To reduce back pain the interconnected areas need exercise such as: strengthening your stomach which reduces some pressure from the back muscles; legs should be exercised also because they help the back to lift the objects. Moreover it is highly recommended to first consult with a physician before making any decision.
- Don't overdo it. Try not to overuse your back by following the ergonomics and by keeping your back straight while lifting something. Also try not to do all the wok in one position but rather try change so your body can feel relaxed.
- Back pain therapy or treatment.
Another way to get help with lower back pain is by applying heat and in other cases cold packs. There are many massage devices available on the market which can also help you but every device doesn’t suit every one so it’s better if you can experiment with them and decide for yourself. - Use a really comfortable bed. Using an old mattress is also a major cause of back pain so, try to turn your mattress once a month to keep the mattress in shape and if your mattress is older then 12-15 years then it is better to change it because it can cause other skin diseases as well. It is better to use foam padded and mechanically adjustable mattresses if possible. Air bed mattresses or beds provide more ease to the back and they are also more convenient because their softness can also be adjusted according to your desires. Air mattresses are also less costly then other non-traditional one’s which can cost over one thousand dollars. These mattresses are also available in large sizes. The most expansive air mattress made by aero cost under $400 which can be a money saver.