The Best Back Pain Relief Options
Whatever damage has been done, has been done .Now it’s time to think about the Back Pain Relief Options .Medication, surgery, home remedies like exercise ,weight loss ,right postures for different jobs are the main options to help lower the back pain .To think about these options first of all one has to categorize the type of pain one is going through ,if the pain is restricted to lower back and the lower limb problems such as weakness of legs or numbness of lower limb is not involved then the relief options are different but if the problems with lower limb are present then medications might be one of the best Back Pain Relief Options.
The first thing that comes to mind for back pain is rest, but latest research has shown that not in all the back pain cases rest is the best option .In fact ,in most cases the more you rest the worse the back pain gets .In these type of conditions your body is your best guide .If one feels more pain while lying down then rest might not be a good option .For this type of back pain light exercise is advisable .Not only exercise but maintaining right postures and taking balanced healthy diet can do wonders.
On the other hand there are types of injuries where one feels better when lying down, in such cases the rest should not be more than a few days because prolonged rest does not only keep affected part of the body away from normal movement but movement of all the muscles is also restricted which makes the body feel fatigued and stiff .In this type of cases using the body as a best guide the patient should try light exercise if its only light walk.
For overweight people who suffer from backache the best option is to loose weight and do it in a healthy manner using balanced diet and exercise like swimming jogging etc.
It’s just a myth that medicines can cure the pain, in fact, most of the medicines give temporary relief but have severe side affects, these pain killers and steroids affect the heart kidneys and stomach and even the blood pressure. Thus proving injurious to health in the long run .Surgery is the last and most uncommon option for lower back treatment as its too risky painful and has a long recovery time.
To sum up about the useful Back Pain Relief Options, the best way for back pain relief is natural ways i.e. healthy diet, proper postures (like on ones knees with stomach muscles tight.)Wearing proper shoes without pencil heals (in case of ladies) exercise and even hot and cold compressions but the medicines and surgery should be avoided as far as one can.
The first thing that comes to mind for back pain is rest, but latest research has shown that not in all the back pain cases rest is the best option .In fact ,in most cases the more you rest the worse the back pain gets .In these type of conditions your body is your best guide .If one feels more pain while lying down then rest might not be a good option .For this type of back pain light exercise is advisable .Not only exercise but maintaining right postures and taking balanced healthy diet can do wonders.
On the other hand there are types of injuries where one feels better when lying down, in such cases the rest should not be more than a few days because prolonged rest does not only keep affected part of the body away from normal movement but movement of all the muscles is also restricted which makes the body feel fatigued and stiff .In this type of cases using the body as a best guide the patient should try light exercise if its only light walk.
For overweight people who suffer from backache the best option is to loose weight and do it in a healthy manner using balanced diet and exercise like swimming jogging etc.
It’s just a myth that medicines can cure the pain, in fact, most of the medicines give temporary relief but have severe side affects, these pain killers and steroids affect the heart kidneys and stomach and even the blood pressure. Thus proving injurious to health in the long run .Surgery is the last and most uncommon option for lower back treatment as its too risky painful and has a long recovery time.
To sum up about the useful Back Pain Relief Options, the best way for back pain relief is natural ways i.e. healthy diet, proper postures (like on ones knees with stomach muscles tight.)Wearing proper shoes without pencil heals (in case of ladies) exercise and even hot and cold compressions but the medicines and surgery should be avoided as far as one can.